Lactose
Lactose is a type of sugar naturally found in milk and dairy products. It's sometimes called "milk sugar."
Examples of foods with lactose:
- Milk (cow, goat, sheep)
- Yogurt
- Cheese
- Ice cream
- Some baked goods and processed foods
Etymology: The Word "Lactose"
The word "lactose" has a few interesting origins:
- Latin: comes from the Latin word "lac" or "lactis," meaning "milk.".
- Suffix "-ose": This suffix is often used to denote sugars (think glucose, fructose).
So, "lactose" literally translates to something like "milk sugar."