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Personal, science-literate writing on metabolic health — keto & low-carb, fasting, and the everyday experiments behind feeling better.

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My 40-Hour Fasting Challenge: Achieving a GKI Below 1.0
FeaturedHealth Journeys · Feb 7, 2025 · 1 min read

My 40-Hour Fasting Challenge: Achieving a GKI Below 1.0

Understanding the Fasting Experience In this journey, I closely monitored how my body reacted. Notably, various physical responses surfaced, making me appreciate the complexities of prolonged…

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My 40-Hour Fasting Challenge: Achieving a GKI Below 1.0
Health Journeys · Feb 7, 2025 · 1 min read

My 40-Hour Fasting Challenge: Achieving a GKI Below 1.0

Understanding the Fasting Experience In this journey, I closely monitored how my body reacted. Notably, various physical response…

Read →
My Most Intense Workout in Years: Shocking Effects on Glucose and Ketones!
Health Journeys · Jan 19, 2025 · 3 min read

My Most Intense Workout in Years: Shocking Effects on Glucose and Ketones!

Today, I'm diving deep into a fascinating experience I had after completing my most intense workout in 5-7 years. I'm talking the…

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Beyond the Buzz: How Ginger, Honey, and Lemon Tea Can Enhance Your Ketogenic Lifestyle
Health Journeys · Oct 13, 2024 · 4 min read

Beyond the Buzz: How Ginger, Honey, and Lemon Tea Can Enhance Your Ketogenic Lifestyle

Ginger, Honey, and Lemon Tea Imagine your body as a garden, teeming with life and vitality. Just as a garden requires nourishment…

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The Top 25 Reasons Your Body Can't Produce Ketones and Your Glucose Won't Budge
Health Journeys · Oct 6, 2024 · 5 min read

The Top 25 Reasons Your Body Can't Produce Ketones and Your Glucose Won't Budge

Ketosis Roadblocks Revealed Imagine your body as a car. It can run on two types of fuel: glucose (from carbs) or ketones (from fa…

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Hypothermic Therapy in Cancer Treatment: A Cool Approach to Fighting Cancer
Health Journeys · Oct 6, 2024 · 2 min read

Hypothermic Therapy in Cancer Treatment: A Cool Approach to Fighting Cancer

Could cooling the body help fight cancer? Discover how hypothermic therapy is being explored as a potential cancer treatment, its…

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Statins: Could Cholesterol-Lowering Drugs Hold the Key to Cancer Treatment?
Health Journeys · Oct 6, 2024 · 2 min read

Statins: Could Cholesterol-Lowering Drugs Hold the Key to Cancer Treatment?

Statins, widely used to manage high cholesterol, are emerging as potential allies in the fight against cancer. Research suggests…

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Metformin: Exploring its Role in Diabetes and Cancer Care
Health Journeys · Oct 6, 2024 · 1 min read

Metformin: Exploring its Role in Diabetes and Cancer Care

HBOT is a non-invasive therapy that delivers 100% oxygen under pressure to accelerate healing and fight infection. Learn how this…

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Hyperbaric Oxygen Therapy (HBOT): A Deep Dive into Healing
Health Journeys · Oct 6, 2024 · 2 min read

Hyperbaric Oxygen Therapy (HBOT): A Deep Dive into Healing

HBOT is a non-invasive therapy that delivers 100% oxygen under pressure to accelerate healing and fight infection. Learn how this…

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DON: A Glutamine Antagonist with Powerful Anti-Cancer Potential
Health Journeys · Oct 6, 2024 · 2 min read

DON: A Glutamine Antagonist with Powerful Anti-Cancer Potential

DCA is gaining attention for its ability to shift cellular metabolism from glycolysis to oxidative phosphorylation. This metaboli…

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DCA (Dichloroacetate): Exploring the Therapeutic Potential of a Metabolic Modulator
Health Journeys · Oct 6, 2024 · 2 min read

DCA (Dichloroacetate): Exploring the Therapeutic Potential of a Metabolic Modulator

DCA is gaining attention for its ability to shift cellular metabolism from glycolysis to oxidative phosphorylation. This metaboli…

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CPI-613: A New Hope for Metastatic Pancreatic Cancer
Health Journeys · Oct 6, 2024 · 2 min read

CPI-613: A New Hope for Metastatic Pancreatic Cancer

CPI-613 (Devimistat) is a novel anti-cancer drug that disrupts energy production in cancer cells by targeting mitochondria. It ho…

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2-Deoxy-D-glucose (2-DG): A Potential Breakthrough in Cancer Treatment
Health Journeys · Oct 6, 2024 · 2 min read

2-Deoxy-D-glucose (2-DG): A Potential Breakthrough in Cancer Treatment

2-Deoxy-D-glucose (2-DG) is a glucose analog with potential therapeutic applications in cancer, viral infections, and neurologica…

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Drugs & Compounds Discussed in Metabolic Therapy of Cancer
Health Journeys · Oct 4, 2024 · 1 min read

Drugs & Compounds Discussed in Metabolic Therapy of Cancer

Loading… Metabolic Therapy Cancer Drugs and Compounds Discussed In Research Papers: 2-Deoxy-D-glucose (2-DG) CPI-613 DCA (Dichlor…

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The Blueprint's Glitches: Unraveling the Genetic vs. Somatic Mutation Mystery
Health Journeys · Sep 15, 2024 · 5 min read

The Blueprint's Glitches: Unraveling the Genetic vs. Somatic Mutation Mystery

Cracking the Code: What Are Mutations? The human body is a complex symphony, conducted by a master blueprint encoded in our DNA.…

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Journey Through Time: The Civilizations Fueled by Ketosis
Health Journeys · Sep 15, 2024 · 5 min read

Journey Through Time: The Civilizations Fueled by Ketosis

In today's world, dominated by processed foods and refined sugars, it's easy to forget that our ancestors thrived on a very diffe…

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Cortisol: The Stress Hormone and Its Impact on Ketosis
Health Journeys · Sep 13, 2024 · 5 min read

Cortisol: The Stress Hormone and Its Impact on Ketosis

Cortisol, often referred to as the "stress hormone," is a crucial steroid hormone produced by your adrenal glands, tiny triangula…

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Omega-6 Fatty Acids (% LA): A Comprehensive Guide for Keto & GKI Devotees
Health Journeys · Sep 1, 2024 · 4 min read

Omega-6 Fatty Acids (% LA): A Comprehensive Guide for Keto & GKI Devotees

In the intricate landscape of ketogenic living and the pursuit of a GKI (Glucose Ketone Index) below 2.0 or even 1.0, the role of…

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Metabolic Management of Glioblastoma: Targeting the Tumor's Fuel Supply
Health Journeys · Aug 3, 2024 · 5 min read

Metabolic Management of Glioblastoma: Targeting the Tumor's Fuel Supply

This post included a simplified explanation of a source article titled: Therapeutic benefit of combining calorie-restricted ketog…

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Your Body's Survival Mode: Understanding Nutrient & Electrolyte Deficiencies in Ketosis
Health Journeys · Aug 3, 2024 · 7 min read

Your Body's Survival Mode: Understanding Nutrient & Electrolyte Deficiencies in Ketosis

When Your Body Runs on Empty: Navigating Nutrient & Electrolyte Deficiencies in Ketosis Imagine your body as a bustling city, pow…

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High-Calorie Keto Challenge: My 2100-Calorie GKI Experiment & the Exercise Effect | Ep. 418
Health Journeys · Jul 30, 2024 · 5 min read

High-Calorie Keto Challenge: My 2100-Calorie GKI Experiment & the Exercise Effect | Ep. 418

High-Calorie Keto Challenge: Unlocking the Power of Exercise for GKI Keto enthusiasts, get ready for an eye-opening experiment th…

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Keto Experiment: Can You Eat 2200 Calories and Still Achieve a GKI of 1.2? | Ep. 417
Health Journeys · Jul 28, 2024 · 4 min read

Keto Experiment: Can You Eat 2200 Calories and Still Achieve a GKI of 1.2? | Ep. 417

The 2200-Calorie Keto Challenge: My GKI Experiment Results Revealed I'm always pushing the boundaries of the ketogenic lifestyle.…

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BMR for Adults: Uncover Your Body's Calorie Engine & Optimize Your Health
Health Journeys · Jul 28, 2024 · 7 min read

BMR for Adults: Uncover Your Body's Calorie Engine & Optimize Your Health

Have you ever wondered how many calories your body burns just by existing? Even when you're lounging on the couch or sleeping sou…

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From Bite to Body Fuel: Your Ultimate Guide to Digestion & Metabolism
Health Journeys · Jul 26, 2024 · 9 min read

From Bite to Body Fuel: Your Ultimate Guide to Digestion & Metabolism

Digestion & Metabolism 101: How Your Body Turns Food into Energy Welcome to the incredible world inside your body – a world where…

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The Future of Cancer Treatment: Insights from Jason Wydro & Thomas N. Seyfried | Ep. 415
Health Journeys · Jul 18, 2024 · 6 min read

The Future of Cancer Treatment: Insights from Jason Wydro & Thomas N. Seyfried | Ep. 415

Revolutionizing Cancer Treatment: A Legacy of Loss, A Quest for Hope The devastating impact of cancer has touched countless lives…

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Silent Signals: Unmasking the Clues of Kidney Disease
Health Journeys · Jul 13, 2024 · 4 min read

Silent Signals: Unmasking the Clues of Kidney Disease

The Silent Struggle of Your Kidneys Your kidneys are the unsung heroes of your body, working tirelessly to filter waste products…

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Sodium & Potassium: The Dynamic Duo Balancing Your Body's Electrical Symphony
Health Journeys · Jul 13, 2024 · 4 min read

Sodium & Potassium: The Dynamic Duo Balancing Your Body's Electrical Symphony

The Yin and Yang of Electrolytes Imagine your body as an intricate electrical circuit, with signals constantly firing to keep you…

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Electrolyte Enigma: Could Bioplasma 12-1 and Ketosis Be the Key to Cramp Relief?
Health Journeys · Jul 11, 2024 · 4 min read

Electrolyte Enigma: Could Bioplasma 12-1 and Ketosis Be the Key to Cramp Relief?

The Cramp Conundrum Muscle cramps are a common and often painful experience. They can strike suddenly, disrupting workouts, sleep…

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Pure Encapsulations O.N.E. Multivitamin
Health Journeys · Jul 10, 2024 · 6 min read

Pure Encapsulations O.N.E. Multivitamin

The Nutritional Power of Pure Encapsulations O.N.E. Multivitamin In today's fast-paced world, maintaining a balanced and nutritio…

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The Drug Repurposing Revolution: A Faster Track to New Treatments
Health Journeys · Jul 10, 2024 · 6 min read

The Drug Repurposing Revolution: A Faster Track to New Treatments

A New Chapter for Old Medicines Imagine stumbling upon a forgotten recipe book in your grandmother's attic. Among the faded pages…

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The Warburg Effect: Unraveling Cancer's Sweet Tooth and Its Implications for Treatment
Health Journeys · Jul 10, 2024 · 4 min read

The Warburg Effect: Unraveling Cancer's Sweet Tooth and Its Implications for Treatment

A Curious Metabolic Shift in Cancer Cells Imagine a bustling city with two power plants. One plant efficiently burns coal to gene…

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The Body's Hidden Highways: A Journey Through Metabolic Pathways
Health Journeys · Jul 10, 2024 · 4 min read

The Body's Hidden Highways: A Journey Through Metabolic Pathways

Introduction: The Silent Symphony of Life Inside your body, a symphony of chemical reactions is playing out every second of every…

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Drug Repurposing: The Unexpected Second Acts of Medicines
Health Journeys · Jul 10, 2024 · 5 min read

Drug Repurposing: The Unexpected Second Acts of Medicines

A New Lease on Life for Old Drugs Picture a dusty attic filled with forgotten treasures. Among the trinkets and old photographs,…

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Starving Cancer: How Albendazole Targets Tumors and Their Blood Supply (Based On NLM Article)
Health Journeys · Jul 10, 2024 · 3 min read

Starving Cancer: How Albendazole Targets Tumors and Their Blood Supply (Based On NLM Article)

SOURCE REFERENCE: https://pubmed.ncbi.nlm.nih.gov/37585409/ Repurposing Albendazole: A Promising New Weapon in the Fight Against…

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Cancer's Hunger Games: Unveiling the Glucose and Glutamine Connection
Health Journeys · Jul 10, 2024 · 4 min read

Cancer's Hunger Games: Unveiling the Glucose and Glutamine Connection

Fueling the Enemy Within Cancer, a formidable foe, is notorious for its relentless growth and ability to spread throughout the bo…

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Calories vs. ATP: Unraveling the Energy Equation of The Body
Health Journeys · Jul 10, 2024 · 5 min read

Calories vs. ATP: Unraveling the Energy Equation of The Body

The Energy Currency of Life Imagine your body as a high-performance machine, constantly in motion, performing countless tasks to…

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Mitochondria Unveiled: Your Body's Cellular Power Plants & the Spark of Life (ATP)
Health Journeys · Jul 10, 2024 · 5 min read

Mitochondria Unveiled: Your Body's Cellular Power Plants & the Spark of Life (ATP)

The Microscopic Powerhouses Within The Body Imagine your body as a bustling metropolis, with trillions of tiny citizens (cells) w…

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The Nausea Nuisance: Why Your Vitamins Might Be Upsetting Your Stomach
Health Journeys · Jul 9, 2024 · 4 min read

The Nausea Nuisance: Why Your Vitamins Might Be Upsetting Your Stomach

When Vitamins Turn Villainous Vitamins and minerals are essential for our health, acting as the unsung heroes that support everyt…

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Mastering Ketosis: Your Ultimate Guide to Thriving on a Low-Carb, High-Fat Lifestyle
Health Journeys · Jul 9, 2024 · 5 min read

Mastering Ketosis: Your Ultimate Guide to Thriving on a Low-Carb, High-Fat Lifestyle

The Fat-Fueled Frontier Picture your body as a hybrid car, capable of running on two different fuels: glucose (sugar) and ketones…

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Pure Encapsulations O.N.E. Multivitamin Review: Is It Worth the Hype?
Health Journeys · Jul 9, 2024 · 4 min read

Pure Encapsulations O.N.E. Multivitamin Review: Is It Worth the Hype?

The Quest for the Perfect Multivitamin In today's fast-paced world, maintaining a balanced and nutritious diet can be a challenge…

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The pH Balancing Act: How Food and Drinks Affect Your Body's Acidity and Alkalinity
Health Journeys · Jul 8, 2024 · 6 min read

The pH Balancing Act: How Food and Drinks Affect Your Body's Acidity and Alkalinity

The pH Balancing Act in Your Body Your body is a finely tuned machine that thrives on balance. One crucial aspect of this balance…

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The Essential Amino Acid Arsenal: Your Complete Guide to Protein Powerhouses
Health Journeys · Jul 7, 2024 · 5 min read

The Essential Amino Acid Arsenal: Your Complete Guide to Protein Powerhouses

The Building Blocks of Your Body Imagine your body as a complex LEGO structure, with each brick representing a different componen…

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A Novel Therapeutic Strategy For Metabolic Management of Cancer - Thomas Seyfried (June 2018)
Health Journeys · Jul 7, 2024 · 5 min read

A Novel Therapeutic Strategy For Metabolic Management of Cancer - Thomas Seyfried (June 2018)

Dr. Thomas Seyfried: Pioneering Genetics & Biochemistry for Cancer Management 00:03 Dr. Thomas Seyfried's impressive background a…

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The Protein Predicament: Unraveling the Impact of Low Protein Intake
Health Journeys · Jul 7, 2024 · 4 min read

The Protein Predicament: Unraveling the Impact of Low Protein Intake

The Silent Threat of Protein Deficiency Protein is often hailed as the building block of life, and for good reason. It's a crucia…

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The High-Fat Odyssey: A Year-Long Journey on a 5% Carb, 15% Protein, 85% Fat Eating Routine
Health Journeys · Jul 6, 2024 · 5 min read

The High-Fat Odyssey: A Year-Long Journey on a 5% Carb, 15% Protein, 85% Fat Eating Routine

Introduction: A Radical Shift in Fuel Imagine switching your car from gasoline to diesel fuel. It's a radical change that could a…

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The Fasting Phenomenon: Unlocking the Power of Time-Restricted Eating
Health Journeys · Jul 6, 2024 · 6 min read

The Fasting Phenomenon: Unlocking the Power of Time-Restricted Eating

Introduction: The Ancient Practice with Modern Appeal Fasting, the voluntary abstinence from food for a specific period, is a pra…

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The Mineral Matrix: Your Body's Essential Electrolytes & Trace Elements Unveiled
Health Journeys · Jul 6, 2024 · 6 min read

The Mineral Matrix: Your Body's Essential Electrolytes & Trace Elements Unveiled

While we often focus on vitamins and macronutrients like protein, fat and carbohydrates, the mineral kingdom plays a vital, yet o…

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What Are Electrolytes And How Do They Relate To Fasting?
Health Journeys · Jul 5, 2024 · 6 min read

What Are Electrolytes And How Do They Relate To Fasting?

Think of your body as a symphony orchestra, with various instruments working together to create a harmonious melody. Electrolytes…

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Sweet Science Expanded: The Intricate Dance of Sugars, Sweeteners, & Glutamine in Your Body
Health Journeys · Jun 30, 2024 · 7 min read

Sweet Science Expanded: The Intricate Dance of Sugars, Sweeteners, & Glutamine in Your Body

Introduction: The Symphony of Sweetness, Energy, and Repair From the sugar in your morning coffee to the hidden sweetness in proc…

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Fueling Your Body's Engine: The Glutamine and Glucose Story
Health Journeys · Jun 30, 2024 · 4 min read

Fueling Your Body's Engine: The Glutamine and Glucose Story

Introduction: The Power Duo of Energy and Repair Think of your body as a high-performance machine, constantly buzzing with activi…

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The Sweet Truth About All Sugars: A Comprehensive Guide to Food, Body, and Sugar Alcohols
Health Journeys · Jun 30, 2024 · 6 min read

The Sweet Truth About All Sugars: A Comprehensive Guide to Food, Body, and Sugar Alcohols

Introduction: The Sweet Universe Beyond Table Sugar Sugar isn't merely the white crystals sprinkled onto breakfast cereal. It's a…

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Refined Carbs: The Hidden Enemy Sabotaging Your Health and Waistline (Adelle Davis Would NOT Approve!)
Health Journeys · Jun 28, 2024 · 4 min read

Refined Carbs: The Hidden Enemy Sabotaging Your Health and Waistline (Adelle Davis Would NOT Approve!)

Ever feel like you're on a blood sugar rollercoaster? One minute you're riding high, and the next you're crashing hard. Your crav…

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Salt vs. Sodium: The Salty Truth You Need to Know
Health Journeys · Jun 27, 2024 · 4 min read

Salt vs. Sodium: The Salty Truth You Need to Know

Salt, the common kitchen staple we use to season our food, isn't just a single entity. It's a dynamic duo, a chemical marriage be…

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Keto Burning Stomach: Why It Happens and How to Fix It
Health Journeys · Jun 27, 2024 · 4 min read

Keto Burning Stomach: Why It Happens and How to Fix It

Imagine your stomach as a furnace, usually fueled by carbohydrates (sugars) from your diet. In ketosis, however, this furnace swi…

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What Are The 9 Essential Amino Acids?
Health Journeys · Jun 15, 2024 · 4 min read

What Are The 9 Essential Amino Acids?

Imagine proteins as intricate structures built from a set of unique building blocks. These building blocks are called amino acids…

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L-Carnitine: The Body's Fat-Burning Shuttle
Health Journeys · Jun 15, 2024 · 3 min read

L-Carnitine: The Body's Fat-Burning Shuttle

Imagine your body's cells as power plants that burn fuel for energy. Inside these power plants are tiny furnaces called mitochond…

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Unraveling the Mystery of High Leukocytes on a Urine Test Strip
Health Journeys · Jun 15, 2024 · 3 min read

Unraveling the Mystery of High Leukocytes on a Urine Test Strip

Imagine your body as a fortress, constantly defending itself against invaders. White blood cells, also known as leukocytes, are l…

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Cancer: A Metabolic Disease! Prof T Seyfried Gives a Hopeful & Practical Masterclass to Beat Cancer
Health Journeys · Jun 15, 2024 · 6 min read

Cancer: A Metabolic Disease! Prof T Seyfried Gives a Hopeful & Practical Masterclass to Beat Cancer

The Cancer Paradox: A Modern Epidemic with Ancient Roots Technology has rapidly advanced, leaving our biology struggling to keep…

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How Much Daily Glucose Does The Body Need To Generate Sufficient Glucuronic Acid For Detoxification?
Health Journeys · Jun 12, 2024 · 3 min read

How Much Daily Glucose Does The Body Need To Generate Sufficient Glucuronic Acid For Detoxification?

Think of glucose as a player on your body's energy team. It's a type of sugar that fuels your cells. But glucose also has a lesse…

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What Are The Precise Differences Of Fructose Corn Syrup, Corn Syrup, Glucose Fructose Syrup, Fructose, High Fructose Corn Syrup, And Similar Synthesized Sweeteners?
Health Journeys · Jun 12, 2024 · 4 min read

What Are The Precise Differences Of Fructose Corn Syrup, Corn Syrup, Glucose Fructose Syrup, Fructose, High Fructose Corn Syrup, And Similar Synthesized Sweeteners?

Sweeteners derived from corn are a family of sugar substitutes that have become ubiquitous in processed foods and beverages. Thin…

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Are Sugar and Fat Equal In Calories By Weight?
Health Journeys · Jun 11, 2024 · 3 min read

Are Sugar and Fat Equal In Calories By Weight?

Calories are units of energy. Think of them as the fuel your body uses to power everything it does, from breathing to running a m…

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What Does "Metabolize" Mean In Relation To The Foods And Snacks I Eat?
Health Journeys · Jun 11, 2024 · 3 min read

What Does "Metabolize" Mean In Relation To The Foods And Snacks I Eat?

Metabolism is your body's intricate network of chemical reactions that transform the food you eat into energy and the building bl…

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What Is The Difference Between Sugar, Sucrose, High Fructose, Corn Syrup, and All Other Glucose-Spiking Sweeteners?
Health Journeys · Jun 11, 2024 · 4 min read

What Is The Difference Between Sugar, Sucrose, High Fructose, Corn Syrup, and All Other Glucose-Spiking Sweeteners?

Sweeteners are substances that impart a sweet taste to foods and beverages. Think of them as the culinary equivalent of a symphon…

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Why Do I Salivate When I Think About Taco Bell or McDonalds?
Health Journeys · Jun 11, 2024 · 3 min read

Why Do I Salivate When I Think About Taco Bell or McDonalds?

Salivation, simply put, is the production of saliva in your mouth. Think of it as your mouth's way of preparing for a food advent…

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What Is Cortisol, And Why Does It Mess With My Food Cravings?
Health Journeys · Jun 11, 2024 · 4 min read

What Is Cortisol, And Why Does It Mess With My Food Cravings?

Your adrenal glands, which are tiny organs sitting atop your kidneys, produce cortisol, also known as the "stress hormone." Think…

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What Are The Roles Of The liver, pacrease, kidneys, and heart while in ketosis?
Health Journeys · Jun 8, 2024 · 3 min read

What Are The Roles Of The liver, pacrease, kidneys, and heart while in ketosis?

Ketosis is like switching your car from gasoline to electricity. Normally, our bodies primarily use carbohydrates (sugars and sta…

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What Specifically Causes Oxidative Stress?
Health Journeys · Jun 8, 2024 · 3 min read

What Specifically Causes Oxidative Stress?

Oxidative stress is like a cellular rusting process. Our bodies constantly use oxygen to fuel our cells. However, this process is…

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Does Ketosis Cause Oxidative Stress?
Health Journeys · Jun 8, 2024 · 4 min read

Does Ketosis Cause Oxidative Stress?

Imagine your body as a car with two fuel options: gasoline (carbohydrates) and electricity (ketones). Ketosis is like switching y…

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Does Sugar Play A Role In Atherosclerosis?
Health Journeys · Jun 8, 2024 · 3 min read

Does Sugar Play A Role In Atherosclerosis?

Imagine your arteries as a network of pipes that carry blood throughout your body. Atherosclerosis is like rust forming inside th…

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What Do The Scientific Letters And Numbers Mean In Chemical Formulas, For Example, As In C₁₂H₂₂O
Health Journeys · Jun 8, 2024 · 4 min read

What Do The Scientific Letters And Numbers Mean In Chemical Formulas, For Example, As In C₁₂H₂₂O

Chemical formulas, such as H₂SO₄, are shorthand notations that represent the types and quantities of atoms in a molecule. They ar…

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What Is A Glutamine Inhibitor, And How Is It Used Press-Pulse Therapy?
Health Journeys · Jun 8, 2024 · 4 min read

What Is A Glutamine Inhibitor, And How Is It Used Press-Pulse Therapy?

A glutamine inhibitor is a type of drug that blocks or reduces the use of glutamine by cells. Glutamine is an amino acid, one of…

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Reaching GKI 1.0 and Below: Deep Ketosis for Therapeutic Levels | Ep. 411
Health Journeys · Jun 7, 2024 · 4 min read

Reaching GKI 1.0 and Below: Deep Ketosis for Therapeutic Levels | Ep. 411

GKI Below 1.0: Dive into Therapeutic Ketosis "You're In the highest therapeutic level of ketosis." ===FOODS CONSUMED=== COFFEE/CA…

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What Does The Liver Do?
Health Journeys · Jun 7, 2024 · 6 min read

What Does The Liver Do?

The liver, often underestimated and misunderstood, is one of the most vital organs in the human body. It's a silent workhorse, ti…

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Is Too Much Butter and Avacado Bad?
Health Journeys · Jun 6, 2024 · 4 min read

Is Too Much Butter and Avacado Bad?

Avocado and butter, two seemingly disparate foods, share a common thread: they are both rich in fats. While fats are essential fo…

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Can Protein Spike My Blood Sugar?
Health Journeys · Jun 1, 2024 · 3 min read

Can Protein Spike My Blood Sugar?

While carbohydrates are the primary influencers of blood sugar levels, proteins play a subtle yet important role in glucose metab…

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Ketones and Cholesterol: A Complex Relationship
Health Journeys · Jun 1, 2024 · 4 min read

Ketones and Cholesterol: A Complex Relationship

The question of whether ketones, produced during a state of ketosis, directly remove harmful cholesterol from the body is a nuanc…

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Ketosis and Kidney Health: Is It Safe?
Health Journeys · Jun 1, 2024 · 2 min read

Ketosis and Kidney Health: Is It Safe?

Ketosis itself is not inherently harmful to the kidneys in healthy individuals. However, the high-fat nature of the ketogenic die…

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Sugar's Hidden Toll: How It Steals Your Nutrients
Health Journeys · May 27, 2024 · 4 min read

Sugar's Hidden Toll: How It Steals Your Nutrients

The Hidden Impact of Sugar on Your Nutrient Absorption: Why a Sweet Tooth Can Lead to Deficiencies Sugar is often associated with…

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Professor Thomas Seyfried! Metabolic Therapy! Press Pulse!
Health Journeys · May 4, 2024 · 5 min read

Professor Thomas Seyfried! Metabolic Therapy! Press Pulse!

Empowering Cancer Treatment with Metabolic Therapy: A Paradigm Shift Unlock the hidden potential of metabolic therapy in the batt…

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How to target Glutamine as a Cancer Source with Dr. Thomas Seyfried, MD
Health Journeys · May 4, 2024 · 2 min read

How to target Glutamine as a Cancer Source with Dr. Thomas Seyfried, MD

Video Overview & Chapters 00:07 Glutamine is essential for immune system and gut health. Glutamine, which can be synthesized from…

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Prostate Cancer Metabolism and Ketogenic Diet with Thomas Seyfried, PhD-EP 100
Health Journeys · May 4, 2024 · 5 min read

Prostate Cancer Metabolism and Ketogenic Diet with Thomas Seyfried, PhD-EP 100

Video Overview & Chapters 00:04 Expressing gratitude to the community Dr. Goo expresses gratitude for the community of over 20,00…

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How to target Glutamine as a Cancer Source with Dr. Thomas Seyfried, MD
Health Journeys · May 1, 2024 · 4 min read

How to target Glutamine as a Cancer Source with Dr. Thomas Seyfried, MD

Video Overview & Chapters How to target Glutamine as a Cancer Source with Dr. Thomas Targeting Glutamine to Deprive Tumor Cells:…

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Unraveling Thomas Seyfried's Trailblazing Cancer Protocol
Health Journeys · Apr 18, 2024 · 12 min read

Unraveling Thomas Seyfried's Trailblazing Cancer Protocol

Introduction: Enter the fascinating world of Dr. Thomas Seyfried's radical and experimental protocol for managing cancer as a met…

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Starving Cancer Tumors with Glucose and Glutamine
Health Journeys · Apr 11, 2024 · 2 min read

Starving Cancer Tumors with Glucose and Glutamine

Starving Cancer Tumors with Glucose and Glutamine Welcome to a revealing discussion on how cancer cells thrive on glucose and glu…

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What causes puffy ankles in relation to food or body conditions?
Health Journeys · Apr 2, 2024 · 3 min read

What causes puffy ankles in relation to food or body conditions?

Ankle puffiness, also known medically as edema (pronounced ee-DEE-muh), can be a puzzling and uncomfortable experience. Understan…

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Dr. Anthony Chaffee & Professor Thomas Seyfried: The Hard Facts about Cancer and Diet
Health Journeys · Apr 1, 2024 · 9 min read

Dr. Anthony Chaffee & Professor Thomas Seyfried: The Hard Facts about Cancer and Diet

Understanding Cancer: Rewriting the Narrative with Dr. Thomas Seyfried's Revolutionary Insights on Diet and Cancer Treatment 00:0…

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Dr. Thomas Seyfried: The SHOCKING ROOT CAUSE of Cancer: How To STARVE It Naturally
Health Journeys · Apr 1, 2024 · 9 min read

Dr. Thomas Seyfried: The SHOCKING ROOT CAUSE of Cancer: How To STARVE It Naturally

Unveiling the Root Cause of Cancer Introduction: We often associate cancer with genetics, but did you know it might be linked to…

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Does sugar make your tumor grow faster, with Professor Thomas Seyfried
Health Journeys · Apr 1, 2024 · 3 min read

Does sugar make your tumor grow faster, with Professor Thomas Seyfried

Unveiling the Sugar-Cancer Connection Introduction: Join us as we explore the surprising link between sugar consumption and tumor…

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How does Thomas Seyfried's ketogenic diet approach impact cancer treatment and prevention?
Health Journeys · Apr 1, 2024 · 1 min read

How does Thomas Seyfried's ketogenic diet approach impact cancer treatment and prevention?

Thomas Seyfried's ketogenic diet approach impacts cancer treatment and prevention by targeting cancer cells through metabolic int…

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Dr. Thomas Seyfried, the # Cancer Expert: This is what REALLY feeds Cancer Cells!
Health Journeys · Apr 1, 2024 · 7 min read

Dr. Thomas Seyfried, the # Cancer Expert: This is what REALLY feeds Cancer Cells!

Unveiling the Metabolic Secrets of Cancer: Dr. Thomas Seyfried's Insights Introduction: Delve into the intriguing realm of cancer…

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The Keto Mojo Challenge: 18-Hour Intermittent Fasting and the Quest for Ketosis
Health Journeys · Mar 28, 2024 · 2 min read

The Keto Mojo Challenge: 18-Hour Intermittent Fasting and the Quest for Ketosis

Embark on a journey towards the highest therapeutic GKI ketosis level with insights from Keto-mojo. Discover the keys to optimizi…

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Why do I urinate so much while in ketosis?
Health Journeys · Mar 28, 2024 · 2 min read

Why do I urinate so much while in ketosis?

Starting a keto diet and experiencing a sudden urge to, well, go more often? You're not alone! Frequent urination is a common sid…

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Achieved GKI Below 1.0, Test by Keto-mojo, “You’re in the highest therapeutic level of GKI ketosis.”
Health Journeys · Mar 28, 2024 · 2 min read

Achieved GKI Below 1.0, Test by Keto-mojo, “You’re in the highest therapeutic level of GKI ketosis.”

Crushing my keto goals! I achieved a GKI below 1.0 – the gold standard for therapeutic ketosis.

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Cancer Breakthrough: How Metabolic Therapy is Changing Lives
Health Journeys · Mar 21, 2024 · 6 min read

Cancer Breakthrough: How Metabolic Therapy is Changing Lives

Revolutionizing Cancer Treatment through Metabolic Therapy Introduction Discover how metabolic therapy is reshaping the landscape…

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Prof. Thomas Seyfried, PhD: Press-Pulse: A Novel Strategy for the Metabolic Management of Cancer
Health Journeys · Mar 19, 2024 · 3 min read

Prof. Thomas Seyfried, PhD: Press-Pulse: A Novel Strategy for the Metabolic Management of Cancer

Introduction Imagine a cutting-edge approach to combating cancer by targeting its metabolic roots. The press-pulse strategy offer…

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Dr. Berg Interviews Professor Thomas Seyfried, Ph.D: Cancer is Only a Side Effect!
Health Journeys · Mar 19, 2024 · 4 min read

Dr. Berg Interviews Professor Thomas Seyfried, Ph.D: Cancer is Only a Side Effect!

Introduction Delve into an eye-opening discussion on how cancer cells thrive and unravel the metabolic secrets behind effective c…

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The Metabolic Treatment for Cancer with Dr. Thomas Seyfried
Health Journeys · Mar 18, 2024 · 7 min read

The Metabolic Treatment for Cancer with Dr. Thomas Seyfried

Dr. Thomas Seyfried's "The Metabolic Approach to Cancer: Uncovering the Preventable and Treatable Truths with Dr. Thomas Seyfried…

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Can a keto diet eliminate cancer growth? Dr. Thomas Seyfried says "yes"
Health Journeys · Mar 18, 2024 · 4 min read

Can a keto diet eliminate cancer growth? Dr. Thomas Seyfried says "yes"

This video talks about starving cancer cells of fuel to kill them. Dr. Sanjay Janeja, a medical oncologist, conducts an interview…

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Can We STARVE CANCER? What You NEED TO KNOW! | Dr. Thomas Seyfried
Health Journeys · Mar 17, 2024 · 8 min read

Can We STARVE CANCER? What You NEED TO KNOW! | Dr. Thomas Seyfried

00:00:00 - The Environmental Causes of Cancer 00:08:54 - The Warburg Effect and Cancer Metabolism 00:17:49 - Cancer Cells and Ene…

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Cancer is a metabolic disease" – Dr Thomas Seyfried reveals stunning non-toxic cancer therapies
Health Journeys · Mar 15, 2024 · 43 min read

Cancer is a metabolic disease" – Dr Thomas Seyfried reveals stunning non-toxic cancer therapies

Chapters: 00:00:00 - Glioblastoma: A Metabolic Disease 00:06:06 - Non-conventional Treatment for Glioblastoma 00:11:32 - The Futu…

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Unboxing the KETO Cheat Sheet Food Guides Flip-Through Magnet Books + Bonus Keto Links and Tips | Ep. 381
Health Journeys · Nov 18, 2023 · 6 min read

Unboxing the KETO Cheat Sheet Food Guides Flip-Through Magnet Books + Bonus Keto Links and Tips | Ep. 381

The ketogenic diet has taken the world by storm, and for good reason. This high-fat, low-carb eating plan is effective for weight…

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Glucose, Ketones, and GKI Before/After 1/hr Zevia Energy Drink + Unboxing of Factory Package | Ep. 355
Health Journeys · Sep 10, 2023 · 3 min read

Glucose, Ketones, and GKI Before/After 1/hr Zevia Energy Drink + Unboxing of Factory Package | Ep. 355

In this video, I share my experience of drinking (one can) and unboxing Zevia energy drinks in their well-done factory packaging…

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Dr. Berg, Truvani, & TRIQUETRA Keto PASS or FAIL | 1/hr-After Glucose and Ketones Test | Ep. 354
Health Journeys · Sep 9, 2023 · 3 min read

Dr. Berg, Truvani, & TRIQUETRA Keto PASS or FAIL | 1/hr-After Glucose and Ketones Test | Ep. 354

In this video, I share my experience and the results of a KETO-MOJO blood glucose and ketones test after ingesting a series of po…

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Blood Glucose & Ketones Test Results After 16 Hours of Fasting w/ KETO-MOJO | Ep. 352
Health Journeys · Sep 9, 2023 · 1 min read

Blood Glucose & Ketones Test Results After 16 Hours of Fasting w/ KETO-MOJO | Ep. 352

Get ready to see as I use KETO-MOJO to test and share my blood glucose and ketone results after a 16-hour fasting period. Witness…

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Glucose & Ketones Before/After Test Results 1/hr After Ingesting Servings of Dr. Berg Electrolytes, Baja Salt, and Melatonin | Ep. 351
Health Journeys · Sep 6, 2023 · 1 min read

Glucose & Ketones Before/After Test Results 1/hr After Ingesting Servings of Dr. Berg Electrolytes, Baja Salt, and Melatonin | Ep. 351

In this highly anticipated video, I reveal the results of my blood glucose and ketone tests one hour after consuming one serving…

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Ren Brabenec
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What an honest, excellent company. I've worked with Jason and his team since January 2018. They get fantastic results,

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April Ott
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Jason created a website for our club that was professional and easy to navigate. He had friendly, competent and fast service — would use again in a heartbeat!

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W3developing is a professional and very knowledgeable company with years of experience. Jason is a pleasure to work with.

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Thanks, Simon. You are a pleasure to work with too!

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Jason is super detailed and responsive, and clearly enjoys what he does. He answered all of my many questions, worked

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It's been a wonderful experience working with Jason. Our website was built quickly and professionally. It has been such

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For hours my husband & I were working to sort out why our internet didn't work. We called our internet provider & they

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I have been in business for 40 years and had my abundant share of incompetence when it came to creating and maintaining

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It was a pleasure working with Jason and Michel. Skilled, knowledgeable, good communication!

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Sam Jay
2 reviews

Gave a great talk on how Google categorizes web pages and sites to determine whether or not you will be on the front page, and how blogs help with that.

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Really glad you enjoyed the Google SEO work and education!

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3 reviews

Jason was fast and professional, fixing the problems we were having quickly. We cannot say enough good things about his professionalism and service.

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Thank you for the kind review. It has been my pleasure :)

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Russell Waters
2 reviews

This is an excellent firm and easy to work with. Highly recommended.

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Hi Russell, thanks for the kind feedback :)

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Jason did a fantastic job with my site overhaul. It has truly put my practice on the virtual map. I am able to help

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Great to work with — friendly, very responsive, and just overall great service!!

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Thanks Jill, it's always a pleasure to work with PostcardMania :)

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Wesley Edwards
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Of all the many developers that I have seen and worked with, many are good in general, but are not able to cater to

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Josh Gould
2 reviews

Jason is awesome to work with!

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