My Most Intense Workout in Years: Shocking Effects on Glucose and Ketones!
Today, I'm diving deep into a fascinating experience I had after completing my most intense workout in 5-7 years. I'm talking the kind of workout that leaves you feeling like you can conquer the world...but also maybe makes your body do some unexpected things!
As many of you know, I'm passionate about maintaining a healthy lifestyle and keeping a close eye on my metabolic markers. I typically aim for a low GKI (glucose-ketone index) below 2.0. However, after this incredibly intense workout, I noticed a significant spike in my glucose levels, reaching 106, while my ketones dropped to 1.4. Talk about a surprise!
What Did I Eat That Day?
To give you some context, here's a breakdown of my caloric and nutritional intake on the day of the workout:
- Total Calories: Approximately 3,100
- Fat: 285g
- Protein: 105g
- Net Carbs: 38g
Why the Spike and Dip?
During intense exercise, our bodies release glycogen and glucose from the liver to fuel our muscles. Additionally, hormones like cortisol and adrenaline surge, which can also contribute to a temporary increase in glucose and a decrease in ketones. It's like our bodies go into overdrive!
Walking vs. Intense Exercise
Interestingly, I've noticed the opposite effect when I engage in moderate activities like walking. My ketones tend to rise, and my glucose levels decrease. This highlights how different types of exercise can have varying impacts on our metabolic markers.
Factors Affecting Glucose and Ketones
It's crucial to remember that numerous factors can influence our glucose and ketone levels, including:
- Hydration
- Diet
- Sleep
- Exercise intensity and duration
- Stress levels
My Personal Experience
I'm sharing my personal observations, not offering medical advice. It's essential to consult with your trusted healthcare professional for personalized guidance on managing your health.
What's Next?
I'm curious to see how my levels look tomorrow morning after a period of fasting. Hopefully, they'll be back within my preferred GKI range below 2.0.
Key Takeaways
- Intense exercise can temporarily increase glucose and decrease ketones.
- Moderate exercise can have the opposite effect.
- Multiple factors influence glucose and ketone levels.
- Always consult with your healthcare provider for personalized advice.
Foods Consumed
– Hylands 12-1 salts: https://amzn.to/46vLGGn
– Jackson’s 12-1 sales (optional to Hylands): https://amzn.to/3WpYOZ6
– Dr. Berg electrolytes powder: https://amzn.to/46EJpZL
– RISE organic canned coffee: https://amzn.to/3LK6LTO
– Nutramin gummy multivitamins: https://amzn.to/3YpXQP1
– Dr. Berg Trace Minerals: https://amzn.to/3SrQC9D
– Dr. Berg Whole Food Multivitamin: https://amzn.to/3YlM08r
– Dr. Berg Cruciferous Blend: https://amzn.to/3Ys8ULL
– Grass-fed butter (preferably in tub): https://amzn.to/4cZ16FC
– Sunwarrior Keto protein powder (chocolate): https://amzn.to/4c1eK9V
– Dr. Berg wheatgrass juice powder: https://amzn.to/4c8gj5L
– Dr. Berg veggie blend powder: https://amzn.to/3ycuPf7
– MCT Oil: https://amzn.to/4c0ygTV
– Sardines: https://amzn.to/4fAoHhJ
– Pili Nuts: https://amzn.to/3A0E9Dn
– Pecans: https://amzn.to/4dnXsVD
– Walnuts: https://amzn.to/3WoHkw5
– Brazil Nuts: https://amzn.to/4fnGjgA
– Arugula lettuce: (or similar dark leafy greens)
– Almond butter (optional): https://amzn.to/3WpJhIv
– Peanut butter (optional): https://amzn.to/3WoHofj
– Nutzz butters (optional): https://amzn.to/4fnB5Bf
– Uncured, no-nitrate pepperoni: https://amzn.to/3LGnFCP
– Uncured, no-nitrate salami: https://amzn.to/3ycRYhx
– Cold-pressed olive oil: https://amzn.to/3WFbQ65
– Red wine vinegar: https://amzn.to/46l45pj
– 21 20ox CORE water bottles (7.5 pH): https://amzn.to/3ycyqd7
– Portable water container (clean up water, not for hydration): https://amzn.to/3WF8nEE
– Zevia soda: https://amzn.to/4cWcwtJ
– Cherry slush drink: https://amzn.to/3LKTlqR
