Achieved GKI Below 1.0, Test by Keto-mojo, “You’re in the highest therapeutic level of GKI ketosis.”

Attaining the highest therapeutic GKI ketosis level through food and lifestyle.

My personal specifics:

Body: 44 years, 145 lbs, 5 10’. Daily macros & lifestyle goals: 5% net carbs, 85% fat, and 10% protein, Clean, organic, low-processed foods, vitamins, and minerals, 2200–2500 calorie intake, and fasting an average of 17 hours per day, five days a week. Average eating window: ᐧ 5 a.m.–1 p.m. (8 hours) General foods were consumed each day, all of which were organic, grass-fed, or minimally processed.

00:02 Achieved highest therapeutic GKI ketosis level defined by Keto-mojo

• GKI ketosis is determined by measuring glucose and ketones
• Difficult to achieve without doctor's supervision, requires experience and understanding of body's response to different foods and drinks

00:55 Achieved GKI Below 1.0, Test by Keto-mojo

• Emphasizes the importance of researching and consulting a trusted medical doctor before pursuing higher levels of GKI ketosis.
• Highlights the need for caution and precision, especially for individuals with type 1 or type 2 diabetes, and the importance of strictly adhering to organic foods.

01:47 Achieved highest therapeutic level of GKI ketosis

• Suggested food choices: Whole foods, oils, and lots of leafy greens
• importance of finding the right balance of fats, protein, and carbohydrates for individual body

02:33 Effects of carbohydrates and protein on energy levels in ketosis

• Eating too many carbohydrates can cause fatigue as they convert to glucose, impacting energy levels.
• Excessive protein intake can also lead to tiredness as it converts to glucose within the body.

03:17 Extended fasting can lead to higher energy levels and ketosis

• Some individuals fast for 20 hours daily and eat for 4 hours to achieve optimal energy levels.
• Fasting for around 16 hours results in fat burning and sustained energy without excessive hunger.

03:58 Experiment with different eating windows and start reducing fast food intake.

• Try changing your eating window from 5am to 1pm for better results.
• If you love fast food, start by removing the bun and gradually reducing processed food intake.

04:33 Achieved highest therapeutic level of GKI ketosis

• Eating processed foods like Taco Bell may hinder reaching high ketosis levels.
• Reward yourself for making progress in your keto journey by engaging in activities you enjoy.

05:10 Gradually transitioning to stricter keto helped achieve optimal GKI.

• Focused on balance and not starvation by consuming 2,500 calories daily.
• Transitioned gradually instead of the cold turkey approach, making it sustainable without drastic changes.

Keto Friendly Foods

Foods, vitamins and minerals I used to attain the highest levels of therapeutic ketosis. It is important to speak with a qualified medical doctor to determine what foods are most suitable for your goals.