Achieved GKI Below 1.0, Test by Keto-mojo, “You’re in the highest therapeutic level of GKI ketosis.”

Over the past two years, I have researched and consumed hundreds of different food and nutrient products and observed how my body reacted to them (how I physically feel after eating or drinking them, such as grumpy, energetic, tired, sluggish, sleepy, etc.) I wanted to grasp control of my glucose and ketones, so I set out to reach the highest therapeutic level of GKI ketosis using Keto-mojo, and I did that. They describe this as: “You’re in the highest therapeutic level of GKI ketosis.”

I am confident that I can attain this level of GKI and know what steps, foods, liquids, and nutrients got me there. In this video, I share my personal experience of reaching that level and go over some of the above consumables and methods by which I attained it.

This is not medical advice.

BODY PARAMETERS

Body:
ᐧ 44 years
ᐧ 145 lbs, 5 10’

Daily macros & lifestyle goals:
ᐧ 5% net carbs, 85% fat, and 10% protein,
ᐧ Clean, organic, low-processed foods, vitamins, and minerals,
ᐧ 2200-2500 calorie intake, and;
ᐧ fasting an average of 17 hours per day, five days a week

DAILY FOOD AND NUTRIENTS

Average feeding window:
ᐧ 5 am - 1 pm (8 hours)

General foods were consumed each day, all of which were organic, grass-fed, or minimally processed. Below are most of the exact products I used:

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Coffee/Caffeine
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ᐧ ᐧ ᐧ Rise Nitro Coffee: https://amzn.to/3POr8RJ
ᐧ ᐧ ᐧ Zevia Energy Drinks: https://amzn.to/3LBnBol
ᐧ ᐧ ᐧ Italian Nitro Coffee: https://amzn.to/3POIIG6
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Nut Butters
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ᐧ ᐧ ᐧ Tahini Butter: https://amzn.to/463Xe2s
ᐧ ᐧ ᐧ Cacao, Maca, and Lucuma: https://amzn.to/460oQWd
ᐧ ᐧ ᐧ Pecan Butter: https://amzn.to/3rv3AsD
ᐧ ᐧ ᐧ Hazelnut Butter: https://amzn.to/3PwO73g
ᐧ ᐧ ᐧ Macadamia Butter: https://amzn.to/3RDDLl7
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Powder mixes: (minimal ingredients)
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ᐧ ᐧ ᐧ Wheatgrass Juice Powder: https://amzn.to/46kRpxs
ᐧ ᐧ ᐧ Superfood Powder: https://amzn.to/48oDTe6
ᐧ ᐧ ᐧ Spirulina: https://amzn.to/3PMEDSS
ᐧ ᐧ ᐧ MRM Veggie Elite: https://amzn.to/3ZxxsRN
ᐧ ᐧ ᐧ Truvana Chocolate: https://amzn.to/3ZqfFMx
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Nuts
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ᐧ ᐧ ᐧ Pecans: https://amzn.to/44Yp6E0
ᐧ ᐧ ᐧ Macadamia Nuts: https://amzn.to/46pkHv4
ᐧ ᐧ ᐧ Walnuts: https://amzn.to/48sBoY7
ᐧ ᐧ ᐧ Brazil Nuts: https://amzn.to/3t32GnH
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Salads, Oils & Dressings
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ᐧ ᐧ ᐧ 5-10 cups of organic raw dark leafy greens daily.
ᐧ ᐧ ᐧ Extra Virgin Olive Oil: https://amzn.to/48ppRsE
ᐧ ᐧ ᐧ MCT Oil: https://amzn.to/46s5xFj
ᐧ ᐧ ᐧ Red Wine Vinegar: https://amzn.to/3PLaTpv
ᐧ ᐧ ᐧ Nutritional Yeast: https://amzn.to/3PmAGTC
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Electrolytes (during fasting periods)
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ᐧ ᐧ ᐧ Electrolytes: https://amzn.to/464avs3
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Salts (during fasting periods)
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ᐧ ᐧ ᐧ Baja Gold Salt: https://amzn.to/3ZspDNo
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Other Supplements (during fasting periods)
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ᐧ ᐧ ᐧ Chewable Multi-Vitamin https://amzn.to/48kLWIV
ᐧ ᐧ ᐧ Maletonin: https://amzn.to/3RFgNd0
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Butter
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ᐧ ᐧ ᐧ Grass Fed Butter: https://amzn.to/3LEksEf
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Meats
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ᐧ ᐧ ᐧ Varying sources of uncured bacon and meats with no or very minimal added sugars

OTHER LINKS, TOOLS AND PRODUCTS

Keto Book: https://amzn.to/48oqZgb

GKI Testing Kit - Complete w/ All Accessories: https://amzn.to/45IGb5V

Extras for GKI Testing Kit: https://amzn.to/461AUpX

DEFINITION: GKI stands for "Glucose Ketone Index." It is a measurement used to determine the amount of ketones and glucose in your body. The GKI helps assess the ratio between your blood glucose levels and ketone levels, providing an indication of your body's metabolic state. Keto-mojo has several status names for the varying levels of GKI; they are defined as follows:

6.0–9.0, Mild ketosis
Weight loss and optimal health

3.0–6.0, Moderate ketosis
Metabolic conditions like type 2 diabetes, insulin resistance, and obesity

1.0–3.0, Therapeutic ketosis
Dietary management/treatment of cancer, neurological diseases, and chronic inflammatory diseases

1.0 or less, Highest degree of therapeutic ketosis
N/A — This level is generally only attainable under strict, medically supervised ketogenic diets

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